Permission to pause Be Present in the moment Giving yourself permission to pause, to be in the present moment can be challenging. Our brains want to remain active and in charge but when we choose to pause, rest our mind, we allow for a reset. An opportunity to regain clarity and inspiration, to accomplish …
There is a great deal of scientific evidence related to the importance of hugs and physical touch. Stimulates Oxytocin – Promoting feeling of contentment, reducing anxiety and stress lowering our cortisol levels. Cultivates Patience – Appreciation and acknowledgment of one another benefiting ourselves and others. Prevent Disease – Improves the immune system with is a …
Spa Health and wellness How often have you thought or said out loud “I just need time for selfcare?” Allowing yourself permission to pause. There are immediate health benefits from receiving a massage, facial or spa treatment such as pedicures or manicures. We sometimes forget our bodies need to be pampered and we need to …
